![]() Another offering that claims to be beneficial for those suffering insomnia (as well as migraines and stress headaches) is Shirodhara, a Sanskrit therapy that involves pouring oil on the forehead and allowing it to run through the scalp. Health programs range from anxiety management to yoga, and there is even an insomnia management program (with meditation, yoga, and oil massage) available with a three-night minimum stay. High in the Catskills Mountains is the YO1 (“Yovan” in Sanskrit, meaning youthful) health resort, which offers a total body rejuvenation amid 1,300 acres of forests and lakes. After a night in this 900-square-foot luxurious space-which exceeds the size of an average NYC apartment-you may have to be dragged home when your time here ends.Ĭost: Standard room rate begins at $975 per night suites begin at $1,115 per night (all excluding specialized wellness treatments) Aerial Lily Pond Summerhouse at Mohonk Mountain House | Photo courtesy of Mohonk Mountain House ![]() (The bed has an app that personalizes your sleep experience and offers sleep stats upon waking.) You can also indulge in the hotel’s decadent sleep products, which include comfy sleep masks, diffusers, and essential oil blends. Here, you can rest your weary body on a Bryte smart bed, which, the company claims, will keep you from waking up mid-sleep cycle with a customization that promotes multisensory relaxation. Have you ever slept on a smart bed? You can at the Park Hyatt in Midtown, which offers “ a personalized, restorative sleep experience” with its special one-bedroom sleep suite. Here are 11 destinations-some rustic, some luxurious, some in the middle-to get you on your way to a good night’s rest in New York City and nearby locations. So it only makes sense that the travel and wellness industries are banking on the success of this particular form of tourism with various sleep packages, wellness products, and mindfulness services in hotels and getaway spots. But so many of us don’t get enough of it, and around-the-clock job schedules can also throw the body off its natural circadian rhythm, causing problems when we finally climb into bed. Sleep also directly affects mental health and memory by sharpening our cognitive skills and regulating our emotions. It is recommended that adults get at least seven hours of uninterrupted sleep for adequate heart, brain, and circulatory system function. It does, however, beg the question: Why would anyone spend money to simply sleep in a destination? Destinations do not have to be conventionally luxurious, in far-flung locations, or expensive to warrant sleep tourism or offer sleep services. Since the pandemic began, sleep tourism has been slowly carving its niche within the travel and wellness sectors in North America and western Europe. The unique category is just what it sounds like: traveling for the sole purpose of wellness, relaxation, and sleep. It’s also no wonder, then, that sleep tourism has become a popular trend in travel. ![]() adults already sleep less than seven hours a night-and with NYC noise complaints on the rise due to the fact that we deal with everything from helicopters and barking dogs to sirens and loud neighbors, New Yorkers are especially in need of some decent shut-eye. In the city that never sleeps, rest is a much-needed commodity.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |